28kms of running, from InTraining towards Fig Tree Pocket and back. Lots of hills. Legs hurting ++ Am wandering around the house aimlessly, like a teenager with a hangover! Prematurely cracked in to my Easter treat … I need chocolate!!!
Jen, I hope you have recovered. There is nothing worse then getting that painful feeling all over after a run, I too have been there. For my last two long runs have made myself have breakfast before I head out - two pieces of toast with jam or honey. This has made a huge difference - I have had more energy and felt happier during and after the run. I tackle the 'big kms' this weekend with around 25kms to be covered, I will let you know if the toast helps.
Jen, I hope you have recovered. There is nothing worse then getting that painful feeling all over after a run, I too have been there. For my last two long runs have made myself have breakfast before I head out - two pieces of toast with jam or honey. This has made a huge difference - I have had more energy and felt happier during and after the run. I tackle the 'big kms' this weekend with around 25kms to be covered, I will let you know if the toast helps.
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